If I’m not feeling good physically, I’m often not feeling good mentally either. There is some sort of correlation between the two, at least in my experience.
For about 3 weeks I have been really struggling with my asthma. I’ve had asthma since I was a kid but have never experienced what I’m going through right now.
I’m taking multiple medicines to help me breathe. Every 4 hours I have to use a nebulizer to relieve the tightness in my chest. Sure it is a nice way to take a break from my day to breathe into a smokey plastic cup but I’m mentally tired of it.
Because this is not my usual life, I’m growing frustrated with each passing day. It makes me feel hopeless, that I am going to have to live this way for the rest of my life.
My depression takes over and tells me that my worry is true. That I will have to take medicine this heavily for a long time.
I’m not sure what is causing my asthma issues because nothing has changed in my life. I’m living in the same house, working in the same office and I don’t surround myself with my usual triggers (smoke, highly fragranced shit).
I have cleaned everything and have kept up with it. I started cleaning my blankets on the weekends and mid-week to cut down on the cat dander from my long-haired fluffs. I even clean with a freaking mask on to prevent me from breathing in any dust particles or fumes from cleaning supplies (which I have changed to more natural options). Lysol makes me die.
I won’t find out what more I can do until the end of January when I see my asthma doctor. I feel hopeless that he won’t even know what to do. He will tell me that this is my life and I have to live my life in a certain way now.
Feeling this way makes me want to curl up in my bed and never leave.
I hope everyone else is having a fantastic New Year! May this year be one where we can all survive and thrive through our mental illnesses.
I love all of you who regularly read, like, comment or have subscribed. I seriously appreciate you all so so so much!
Be Alright 