I haven’t been sleeping well which I think is the cause of my crankiness. I have been snapping at my family and getting frustrated easily over these last couple weeks.
On Sunday I kept arguing with my brother for no reason. I would pick a fight over nothing at all. As it was happening I asked, “Why am I arguing about this?”
Yesterday I was picking up food to serve at my work’s day camp. Everybody at the store took forever to help me so it took me longer than I wanted it to. I saw the clock and flipped out to myself because I was worried the kids wouldn’t get lunch in time.
But when I got back to work, the kids weren’t even ready for lunch. They were still doing their activity. So I got all worked up and angry for no reason.
I spoke to my therapist about it and she said it could be lack of sleep or it could depression/anxiety. I have been having spurts of depression and anxiety lately but nothing serious.
I struggled with my anger as a kid and teenager. It feels like that but not nearly as intense.
Do you struggle with your anger? Do you have any coping mechanisms that help you stay in control?
Be Alright 
I’m one of those people that have a lot of little moments of anger, but I try my hardest not to act on it. I normally don’t act on it, but I do end up blowing up on someone. When I used to get angry a lot I would punch a punching bag. Yoga helps me with my anxiety. And running outside helps with my depression.
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Punching a punching bag is one of my favorite ways to deal with anger too! Thank you for sharing 🙂
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When I am stressed I ride my bike or do a workout.
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Thanks for sharing I’m happy to be following you on your blogging journey. Hope all is well!
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