How My Physical Health Impacts My Mental Health

If I’m not feeling good physically, I’m often not feeling good mentally either. There is some sort of correlation between the two, at least in my experience.

For about 3 weeks I have been really struggling with my asthma. I’ve had asthma since I was a kid but have never experienced what I’m going through right now.

I’m taking multiple medicines to help me breathe. Every 4 hours I have to use a nebulizer to relieve the tightness in my chest. Sure it is a nice way to take a break from my day to breathe into a smokey plastic cup but I’m mentally tired of it.

Because this is not my usual life, I’m growing frustrated with each passing day. It makes me feel hopeless, that I am going to have to live this way for the rest of my life.

My depression takes over and tells me that my worry is true. That I will have to take medicine this heavily for a long time.

I’m not sure what is causing my asthma issues because nothing has changed in my life. I’m living in the same house, working in the same office and I don’t surround myself with my usual triggers (smoke, highly fragranced shit).

I have cleaned everything and have kept up with it. I started cleaning my blankets on the weekends and mid-week to cut down on the cat dander from my long-haired fluffs. I even clean with a freaking mask on to prevent me from breathing in any dust particles or fumes from cleaning supplies (which I have changed to more natural options). Lysol makes me die.

I won’t find out what more I can do until the end of January when I see my asthma doctor. I feel hopeless that he won’t even know what to do. He will tell me that this is my life and I have to live my life in a certain way now.

Feeling this way makes me want to curl up in my bed and never leave.

I hope everyone else is having a fantastic New Year! May this year be one where we can all survive and thrive through our mental illnesses.

I love all of you who regularly read, like, comment or have subscribed. I seriously appreciate you all so so so much!



  1. I’ve heard a few times that anxiety and breathing problems can be somewhat correlated. There’s a lot of science-y gunk in here but this does talk a little bit about the correlation: I’m not sure if that helps!

    I’m a frequent allergy sufferer and have some problems with breathing in the past, so in a lot of ways I definitely feel your pain ❤

    Also, if you're in the market for inexpensive but more natural cleaning products, I'm not sure where you live but Brandless is an online retailer that has so many things and every item is $3. I'm in no way affiliated or anything, just a regular consumer. Might be worth checking out! They have cleaning products and listed in there is:
    Non GMO
    No Dyes
    No Chemical Residue
    No Animal Testing
    Cruelty Free
    Gluten Free

    Hope your 2019 is a great year! Can't wait to keep reading your posts!

    Liked by 1 person


      1. That is absolutely hilarious!! Great minds, apparently! I just ordered some of their kitchen stuff last month as a Christmas present!

        Liked by 1 person

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